This banana smoothie is endlessly customizable to add more protein, fiber and other nutrients.It’s a good way to use up extra ripe bananas.You need only four simple ingredients and five minutes to make this banana smoothie.It will give you energy and fill you up without making you feel sluggish.Why You’ll Love this Banana Smoothie Recipe I usually don’t bother with this extra step. To prevent bananas from sticking together you can first flash freeze the banana slices in a single layer on a baking sheet and then transfer them to an airtight container.It’s ok if a few banana slices are stuck together when you put them in your blender. The bananas may stick together a little as they freeze, but you can easily separate any big clumps.Freeze for at least 8 hours and up to 1 month, then add the frozen bananas to your favorite smoothie recipes.Or, freeze in another airtight container. Place the sliced bananas in a zip-top baggie and squeeze out any excess air.To freeze bananas, start by peeling the bananas and slicing them into 1/2-inch thick rounds.When you find yourself with more ripe bananas than you can eat, freeze them and you’ll have frozen bananas ready whenever you want to make a smoothie. Frozen bananas help to chill the smoothie and make it extra thick and creamy, similar to a milkshake. This banana smoothie is best made with frozen bananas, but you can use unfrozen ripe bananas in a pinch. This easy smoothie is also a healthy snack for kids. It’s made with simple ingredients that I always have in my kitchen, so I can make it anytime I need a quick breakfast. This banana smoothie is one of my easiest smoothie recipes. Ripe bananas with a few brown spots are perfect for baking into bread and adding to smoothies because they are naturally sweet. If you love banana smoothies, also try my strawberry banana smoothie and peanut butter banana smoothie recipes.ĭo you often end up with more ripe bananas on your counter than you can eat? You can always make banana bread, but you can also freeze those bananas to use later in smoothies. It’s full of rich banana flavor and is a good source of potassium. This easy smoothie blends up deliciously thick and creamy. Learn how to make the best banana smoothie, with protein and fiber to give you energy for your day! Healthy Banana Smoothie, made with just 4 ingredients.
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